Sleep Number Bed Lower Back Pain

Although posture is typically associated with sitting and standing its also critical when lying down. At any Sleep Number setting the edges of the bed will be slightly more firm than the middle of your side of the bed. Try a different sleeping position. Make sure the top of your pillow is at least 1-2 inches from the head of your bed.

Best Sleep Number Setting For Upper And Lower Back Pain Sleepopolis

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Sleep Number Bed Lower Back Pain. Start date Yesterday at 334 PM. A sleeping position that involves twisting contorting or otherwise putting pressure on the lumbar spine can cause pain and stiffness. To reduce pain and discomfort try stretching and using.

Another link between sleep and lower back pain is tied to how sleeping position affects spinal alignment. THE BEST SLEEPING POSITIONS FOR LOWER BACK PAIN The Sleep Number bed allows you to adjust each side of the mattress to your ideal firmness and support your Sleep Number setting to help you sleep comfortable in any position. Generally heat is better for longer chronic back pain while ice is better in the first 72 hours.

Our Six-Chamber Technology brings independent adjustable lumbar support to the center third of the mattress. The pain can be short-term or it can persist for a while. In either case having a mattress that cushions sore spots and takes pressure off the lower back can be a crucial step to getting some shut-eye.

Best Sleep Number Setting For Upper And Lower Back Pain Sleepopolis