Best Way To Sleep With Sore Neck

Usually such a pillow is good for a sore neck especially if special cervical pillows made with memory foam are used to relieve such pain. But to have this position be good for you you need to do it the right way. Here is one easy neck stretch you can try before bed to loosen your levator scapulae muscle the muscle that connects your neck to your shoulder blade. If your neck muscles have tightened or become sore during the day some light stretching before bedtime may help.

Sleeping Positions For Back And Neck Pain Edison Spine Center

Two sleeping positions are easiest on the neck.

Best Way To Sleep With Sore Neck. You can use it with your regular pillow and Phams pro tip is putting the rolled up towel right into your pillowcase. Just as with back sleeping the secret to making side sleeping more comfortable is to use pillows for added support. If you usually sleep on your stomach try sleeping on your.

You could use a warm towel an ice pack or a hot water bottle. Try gently stretching your neck before you go to bed. The tips below also apply if you have neck pain and side sleep.

Use either a hot or cold treatment before you go to bed. You want to put a pillow between your knees to keep as much of the natural alignment of your hips pelvis and spine as possible. This may placate the pain for long enough to help you get to sleep.

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